Your question: Is 72 a good diastolic blood pressure?

A diastolic blood pressure of somewhere between 90 and 60 is good in older folks. Once you start getting below 60, that makes people feel uncomfortable. A lot of older folks with low diastolic pressures get tired or dizzy and have frequent falls.

Is 72 a good blood pressure?

Your blood pressure reading is usually given as the systolic blood pressure number over the diastolic blood pressure number, such as 138/72. Normal blood pressure for adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80. This is stated as 120/80.

Is 120 72 A good blood pressure?

Healthy blood pressure in adults is a reading below 120 systolic and 80 diastolic. Blood pressure between 120 to 129 systolic and under 80 diastolic is considered elevated. Elevated blood pressure means you have a greater risk of developing high blood pressure later on.

Is diastolic of 70 too low?

What’s considered low blood pressure for you may be normal for someone else. Most doctors consider blood pressure too low only if it causes symptoms. Some experts define low blood pressure as readings lower than 90 mm Hg systolic or 60 mm Hg diastolic. If either number is below that, your pressure is lower than normal.

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What is a normal diastolic reading?

This is what your diastolic blood pressure number means: Normal: Lower than 80. Stage 1 hypertension: 80-89. Stage 2 hypertension: 90 or more.

How can I lower my blood pressure ASAP?

Here are 17 effective ways to lower your blood pressure levels:

  1. Increase activity and exercise more. …
  2. Lose weight if you’re overweight. …
  3. Cut back on sugar and refined carbohydrates. …
  4. Eat more potassium and less sodium. …
  5. Eat less processed food. …
  6. Stop smoking. …
  7. Reduce excess stress. …
  8. Try meditation or yoga.

Why is my diastolic high?

A: A high diastolic blood pressure (80 mm Hg or higher) that stays high over time means you have high blood pressure, or hypertension, even when systolic blood pressure is normal. Causes of diastolic high blood pressure include both lifestyle factors and genetics, but the disease is multifactorial.

Is 120 over 75 a good blood pressure?

• 90/60mmHg up to 120/80mmHg – ideal blood pressure

Also called normal blood pressure. Your blood pressure reading is healthy. At this level you have a much lower risk of heart disease and stroke.

What is stroke level blood pressure?

Blood pressure readings above 180/120 mmHg are considered stroke-level, dangerously high and require immediate medical attention.

Is 120 over 60 a good blood pressure?

The highs and lows. As a general guide, the ideal blood pressure for a young, healthy adult is between 90/60 and 120/80. If you have a reading of 140/90, or more, you have high blood pressure (hypertension). This puts you at greater risk of serious health conditions, such as strokes or heart attacks.

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Is a diastolic reading of 64 too low?

A diastolic blood pressure of somewhere between 90 and 60 is good in older folks. Once you start getting below 60, that makes people feel uncomfortable. A lot of older folks with low diastolic pressures get tired or dizzy and have frequent falls.

How do you fix low diastolic blood pressure?

There are some things you can do to help prevent and manage low diastolic pressure.

  1. Try to keep your salt intake to between 1.5 and 4 grams per day. …
  2. Eat a heart-healthy diet. …
  3. Drink enough fluids and avoid alcohol, which can increase your risk for dehydration.
  4. Stay physically active and start an exercise program.

4.02.2019

Is 125 over 65 a good blood pressure?

Normal Blood Pressure

Readings above 90/60 and below 120/80 indicate that the pressure in your arteries is considered normal for most adults.

Why is my diastolic high but systolic normal?

Isolated systolic hypertension is when your systolic blood pressure is high, but your diastolic blood pressure is normal. It can occur naturally with age or can be caused by a variety of health conditions including anemia and diabetes. ISH should still be treated even though your diastolic pressure is normal.

What are the symptoms of high diastolic blood pressure?

High diastolic blood pressure symptoms

  • dizziness.
  • flushing in the face.
  • blood spots in the eyes.

29.09.2020

What is a good diastolic blood pressure?

For a normal reading, your blood pressure needs to show a top number (systolic pressure) that’s between 90 and less than 120 and a bottom number (diastolic pressure) that’s between 60 and less than 80.

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Cardiac cycle