Stretch the skin in an upward motion, then release it. Continue down toward the ankle area. Repeat down through the ankle and feet, always stroking upward. End the massage by gently pushing fluid in the toes upward with your fingers.
What can I expect from a lymphatic massage?
Your massage therapist will use a variety of massage techniques, probably working her way up from your feet. Lymphatic drainage massage uses very light pressure, as well as long, gentle, rhythmic strokes and soft pumping movements in the direction of the lymph nodes.
How does a lymphatic massage work?
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up.
How long is lymphatic drainage massage?
Unlike the cardiac system, the lymphatic system does not have a pump, it relies on muscle movement, manual lymph drainage, or hydrostatic pressure. Following an hour long lymphatic massage, the flow rate will be approximately 100 to 120 bpm, and will gradually slow over the proceeding 48 hours.
Does Lymphatic Massage reduce weight?
A lymphatic massage is truly an effective way of losing weight. It helps with detoxification which will lead to weight loss. Despite this, this treatment is not a magic pill where you can get all the results you want in just one session.
Can you get sick after a lymphatic massage?
Sometimes when you are under physical, emotional, or chemical stress, the lymphatic system can become stagnant. Since massage increases the flow of the lymph fluid, the fluid pushes these stagnant toxins through the system, causing the symptoms of detox or sickness to rear their ugly heads.
Is lymphatic massage painful?
A lymphatic drainage massage uses pressure applied to key areas to unblock the flow. This technique is completely painless, as constant soft pressure is applied and increased slowly.
How often should I do lymphatic massage?
The pro recommends massaging the arms, legs, and stomach up to 3 to 4 times a week at home. “However, when done by a professional,” she explains, “1 or 2 times a week is enough, but each body is different.”
Does lymphatic drainage make you poop?
You see, your lymph system is your waste removal system. It’s directly linked to your immunity and how your cells behave over time. This might sound gross, but your cells poop.
Who should not get a lymphatic massage?
Acute inflammation, Malignant tumors, Thrombosis and major heart problems are all contraindications to lymphatic drainage massage. Lets look at these one at a time.
What are the symptoms of poor lymphatic drainage?
Lymphedema signs and symptoms, which occur in your affected arm or leg, include:
- Swelling of part or all of your arm or leg, including fingers or toes.
- A feeling of heaviness or tightness.
- Restricted range of motion.
- Aching or discomfort.
- Recurring infections.
- Hardening and thickening of the skin (fibrosis)
Does lymphatic drainage massage really work?
Although there are studies upholding its ability to accelerate the lymphatic system, reduce post-surgical swelling and even reduce thigh circumference, cellulite and fat in women, currently there isn’t enough research to substantiate its other claims.
How do I prepare for lymphatic drainage massage?
Be sure to drink at least eight glasses of water before the day of your massage and on the day of your massage. Proper hydration will avert any illness that might occur after the detox process. So, stay hydrated before and after the massage to make the procedure effective.
Can you do lymphatic drainage on yourself?
Use the flat part (palms) of your hands instead of your fingertips. Your palms allow more contact with the skin to stimulate (pump) the lymph vessels. Massage towards areas of your body that have not been treated for cancer such as your chest and underarms. Make sure you are in a comfortable position.